P O W E R F U L · S W E E T S
There is more to the sweetness of these little homemade treats than one would think…. ✨ Here is some information on their nutritional content, traditional uses and a recipe.
K E E P I N G · W A R M
Of course there are different ways to stay warm, clothing being the most obvious one, next to consuming warm drinks and foods. But how about using the properties or energetics of spices and warming the body from within?
B O N E S & M I N E R A L S – part 2
We often look at our hair superficially, but in Ayurvedic diagnosis we look at the hair to know what is going on with a very deep lying and well covered tissue, the bones. Find out about a simple way to nourish your bones.